1. Get a health screening.  Schedule an annual physical for yourself and the man in your life.  Sometimes an update on your current healthcan be a great motivator to adopt an active lifestyle.  Also, if the man in your life is over 40, schedule a PSA and a DRE health sreening today.  Here's why.

​

2. Make it a team effort!  Working out together is a great way to spend quality time with your loved ones.  Be an accountibility partner or get everyone involved by making it a family affair.

​

3. Start slow and be patient. Start with a short walk or slow jog.  Gradually increase over time.

 

4. Have a pet?  Consider incorporating Fido into your daily routine.  A long walk or throwing frisbee in the park is a great way to be active.  Your pet will thank you too.

​

5. Have fun!  Do things that you like to do.  Do you like to dance?  Take dance lessons together.  Anything that gets you up and moving is a great way to incorporate exercise into your routine.

 

6. Ladies-be a role model.  Adopt an exercise routine for yourself.  Share your success with your friends and family- excitement is contagious! They may join you one day to see what the excitement is all about.

 

7. Plan a fitness date. There is nothing better than a day in the park with a run and a romantic picnic lunch.

 

8. Enter a competition. Nothing gets the blood flowing better than friendly competition to find out who can burn the most calories in 1 month, run the most miles in 6 weeks or lose the most weight in 3 months .

 

9. Join a fitness club together. Having a group of people supporting each other in attaining their fitness goals can create a supportive environment and inspiration when the going gets tough.

 

10. Get a work out wearable.  All people love gadgets, and if you have a man in your life that especially likes gadgets then you're in luck.  Tracking an exercise routine can be motivation to stick to it!